Pink Sour Beauty

I just tried this recipe during my 17 Day Detox and loved it so much. It´s super healthy, it boosts your metabolism and it´s super easy and quick to make. The recipe is from the Insmooth Detox from live.it.lift.it which contains many great smoothie recipes, snack and lunch ideas as well as tips for the … More Pink Sour Beauty

Chocolate Proats

One of my favourite breakfast: Oatmeal (you knew that, right?!) One of my favourite kind of oatmeal: Chocolate (obviously 😀 ) And from now on, one of my favourite Superfood Powder Blend: Vegan Protein (choc) from VegiFEEL I fell in love, guys *.* This is so good for making oatmeals, smoothies or to give your … More Chocolate Proats

Pumpkin Rolls

It was the first time I made these rolls – spring, summer, fall, winter, whatever – and I´m sure to try out different kinds in the future, because they are so easy to make and you can fill them with anything you like (and they look super pretty 😅) I first saw them as spring … More Pumpkin Rolls

Superfoods A-Z

Foods that have a very high nutrient density and many vital substances have an incredible variety of positive properties for health. These foods are called superfoods. They usually contain a combination of antioxidant phytonutrients, vital nutrients, essential fatty acids and non-dispensable amino acids which act together in a particularly effective synergy. Here is a little … More Superfoods A-Z

Acai Chia Parfait

Superfood meets Superfood Instagram´s community showed me soooo so many new healthy reciped which are not complicated but nourish your body with the right things. Like Chia Pudding – I never even heard of that before but when I saw some food photos I knew I have to try it 😉 Same goes out to … More Acai Chia Parfait