Matcha Cashew Milk

Oh guys, this smoothie is so overdue, Iยดm sorry!!! I created this insanely delicious and satisfying Matcha Cashew Milk dureing my 17 Day Detox, which included 3 days of fabulous smoothies. I just experimented with natural ingredients and this one turned out super good! Iยดm not saying that soy milk, soy yoghurt or similar products … More Matcha Cashew Milk

Green Detox Monster

Make sure to get your daily greens! I created this green beauty during my Detox Project, which included 3 days of smoothie detoxing. Take a look here, if you like to read my detox diary. The combination of fruit, spinach and the natural flavors like vanilla, cardamom, figs and ginger is just so good! And … More Green Detox Monster

Detox Diary

Hey lovelies! I decided to clean my body (again) and start detoxing again. I have done this twice before and it really helped me to feel better, to improve my food habits and to start over. I consider myself a healthy person, I pay attention to the food I eat, to the beverages I drink … More Detox Diary

Rainbow Chia Pudding

There was this one saturday I was thinking about which breakfast Iยดd like to have on that morning. I usually go with my beloved oatmeal which you probably know in case you follow me on Instagram but that morning I wanted to eat something else. I scrolled through my Instagram-Feed and found some yummy-looking chia … More Rainbow Chia Pudding

Superfoods A-Z

Foods that have a very high nutrient density and many vital substances have an incredible variety of positive properties for health. These foods are called superfoods. They usually contain a combination of antioxidant phytonutrients, vital nutrients, essential fatty acids and non-dispensable amino acids which act together in a particularly effective synergy. Here is a little … More Superfoods A-Z