Crêpes

Sweet recipes on sundays are like peanutbutter and jelly: perfect match, don´t you think? The usual treat on sundays is pancakes or any kind of cake but this time, I wanted to enjoy some whole grain refined sugar free crêpes… They turned out sooo good, that I just have to shre the recipe with you … More Crêpes

Rainbow Chia Pudding

There was this one saturday I was thinking about which breakfast I´d like to have on that morning. I usually go with my beloved oatmeal which you probably know in case you follow me on Instagram but that morning I wanted to eat something else. I scrolled through my Instagram-Feed and found some yummy-looking chia … More Rainbow Chia Pudding

Superfoods A-Z

Foods that have a very high nutrient density and many vital substances have an incredible variety of positive properties for health. These foods are called superfoods. They usually contain a combination of antioxidant phytonutrients, vital nutrients, essential fatty acids and non-dispensable amino acids which act together in a particularly effective synergy. Here is a little … More Superfoods A-Z

Berry Boost

Because I love fruits so much I love making smoothies with them. And there is seriously nothing better than having a fresh smoothie in the summer – and even better if it´s made from fruits you picked by yourself. Not that simple in Germany but at least we have the chance to pick strawberries & … More Berry Boost

Energy Balls

If you´re looking for a quick, healthy and delicious snack you can always go with any kind of bliss balls. They are super quick to make and you can replace the ingredients easily. These one or with Goji berries, cocoa nibs and psyllium which are high in viba and antioxidants. Feel free to replace these … More Energy Balls