Peanut-Mie Wok

I just looooove Asian dishes. All these fresh veggies combined with rice or noodles and then the different kinds of herbs and spices are just so good. I created this very simple wok for a sunday dinner. It doesn´t take long and the ingredients are available in a ‘normal’ supermarket. I tried the veggie stock … More Peanut-Mie Wok

Green Detox Monster

Make sure to get your daily greens! I created this green beauty during my Detox Project, which included 3 days of smoothie detoxing. Take a look here, if you like to read my detox diary. The combination of fruit, spinach and the natural flavors like vanilla, cardamom, figs and ginger is just so good! And … More Green Detox Monster

Pink Sour Beauty

I just tried this recipe during my 17 Day Detox and loved it so much. It´s super healthy, it boosts your metabolism and it´s super easy and quick to make. The recipe is from the Insmooth Detox from live.it.lift.it which contains many great smoothie recipes, snack and lunch ideas as well as tips for the … More Pink Sour Beauty

Pumpkin Rolls

It was the first time I made these rolls – spring, summer, fall, winter, whatever – and I´m sure to try out different kinds in the future, because they are so easy to make and you can fill them with anything you like (and they look super pretty 😅) I first saw them as spring … More Pumpkin Rolls

Halloween Mugcake

Happy Halloween everybody 🎃🕸 Did I ever mention that I love theme partys and especially Halloween? It´s so much fun to dress up and celebrate with friends. I´m not doing this trick or treat thing anymore but to be honest – I would love to 😀 Whenever I have kids and they are old enough … More Halloween Mugcake

Superfoods A-Z

Foods that have a very high nutrient density and many vital substances have an incredible variety of positive properties for health. These foods are called superfoods. They usually contain a combination of antioxidant phytonutrients, vital nutrients, essential fatty acids and non-dispensable amino acids which act together in a particularly effective synergy. Here is a little … More Superfoods A-Z