Peanut-Mie Wok

I just looooove Asian dishes. All these fresh veggies combined with rice or noodles and then the different kinds of herbs and spices are just so good. I created this very simple wok for a sunday dinner. It doesn´t take long and the ingredients are available in a ‘normal’ supermarket. I tried the veggie stock … More Peanut-Mie Wok

Green Detox Monster

Make sure to get your daily greens! I created this green beauty during my Detox Project, which included 3 days of smoothie detoxing. Take a look here, if you like to read my detox diary. The combination of fruit, spinach and the natural flavors like vanilla, cardamom, figs and ginger is just so good! And … More Green Detox Monster

Pink Sour Beauty

I just tried this recipe during my 17 Day Detox and loved it so much. It´s super healthy, it boosts your metabolism and it´s super easy and quick to make. The recipe is from the Insmooth Detox from which contains many great smoothie recipes, snack and lunch ideas as well as tips for the … More Pink Sour Beauty

Pumpkin Rolls

It was the first time I made these rolls – spring, summer, fall, winter, whatever – and I´m sure to try out different kinds in the future, because they are so easy to make and you can fill them with anything you like (and they look super pretty 😅) I first saw them as spring … More Pumpkin Rolls

Halloween Mugcake

Happy Halloween everybody 🎃🕸 Did I ever mention that I love theme partys and especially Halloween? It´s so much fun to dress up and celebrate with friends. I´m not doing this trick or treat thing anymore but to be honest – I would love to 😀 Whenever I have kids and they are old enough … More Halloween Mugcake

Superfoods A-Z

Foods that have a very high nutrient density and many vital substances have an incredible variety of positive properties for health. These foods are called superfoods. They usually contain a combination of antioxidant phytonutrients, vital nutrients, essential fatty acids and non-dispensable amino acids which act together in a particularly effective synergy. Here is a little … More Superfoods A-Z