Berry Ice-Latte

Looking for something refreshening? For something light and fruity? For something that can replace your coffee in the morning when you don´t feel like drinking something warm? And what about a nice kick start? Then I might have an option for you 😉 I made this Ice-Latte on a pretty hot summer day and I … More Berry Ice-Latte

Superfoods A-Z

Foods that have a very high nutrient density and many vital substances have an incredible variety of positive properties for health. These foods are called superfoods. They usually contain a combination of antioxidant phytonutrients, vital nutrients, essential fatty acids and non-dispensable amino acids which act together in a particularly effective synergy. Here is a little … More Superfoods A-Z

Berry Boost

Because I love fruits so much I love making smoothies with them. And there is seriously nothing better than having a fresh smoothie in the summer – and even better if it´s made from fruits you picked by yourself. Not that simple in Germany but at least we have the chance to pick strawberries & … More Berry Boost