Rainbow Chia Pudding

There was this one saturday I was thinking about which breakfast I´d like to have on that morning. I usually go with my beloved oatmeal which you probably know in case you follow me on Instagram but that morning I wanted to eat something else. I scrolled through my Instagram-Feed and found some yummy-looking chia … More Rainbow Chia Pudding

Berry Ice-Latte

Looking for something refreshening? For something light and fruity? For something that can replace your coffee in the morning when you don´t feel like drinking something warm? And what about a nice kick start? Then I might have an option for you 😉 I made this Ice-Latte on a pretty hot summer day and I … More Berry Ice-Latte

Warming Acai Bowl

Not only a good idea on cold days also very helping when you caught a cold or need a little energy boost or want to do a favour to your cells. Read more about Acai in my Superfoods A-Z in case you want to learn more about this superberry… You can also enjoy this one … More Warming Acai Bowl

Superfoods A-Z

Foods that have a very high nutrient density and many vital substances have an incredible variety of positive properties for health. These foods are called superfoods. They usually contain a combination of antioxidant phytonutrients, vital nutrients, essential fatty acids and non-dispensable amino acids which act together in a particularly effective synergy. Here is a little … More Superfoods A-Z

Berry Boost

Because I love fruits so much I love making smoothies with them. And there is seriously nothing better than having a fresh smoothie in the summer – and even better if it´s made from fruits you picked by yourself. Not that simple in Germany but at least we have the chance to pick strawberries & … More Berry Boost

Acai Chia Parfait

Superfood meets Superfood Instagram´s community showed me soooo so many new healthy reciped which are not complicated but nourish your body with the right things. Like Chia Pudding – I never even heard of that before but when I saw some food photos I knew I have to try it 😉 Same goes out to … More Acai Chia Parfait