Banana Curry


This is definitely one of my favorite dishes of all time. It´s done in 40 minutes in case you´re using whole grain rice like I did. If you have parboiled rice, it will only take about 15 minutes, because cooking the rice is seriously the thing that takes most of the time.

Also it´s super simple with ingredients you get everywhere. No need in going to a fancy expensive Asian grocery store or some thing like that.
It only needs an onion, curry/turmeric powder, a can of coconut milk (full-fat), a can of tangerines, 2 bananas, some cashews and oil and spices of your choice. Well an rice of course, but if you would like to try the recipe with mie or glass noddles, I´m sure it fits perfectly as well.
And finally: a pan and a pot (or two pots), two plates, two spoons and two hungry peeps 😉

You don´t even have to use turmeric, if you don´t have that in your kitchen and you don´t to spend money for it – in comparison to other spices, it´s pretty expensive, but the healthy benefit is enormous. Take a look here for details.


The recipe is one my mother used to cook. The original recipe is with cream and I´m so happy that it turned out even better when I veganized it with coconut milk ❤
If you are a vegan-newbie and miss some dishes which are not vegan, don´t be afraid of experimenting. Try to replace the animal products with plantbased ones and see if it´s works! Sometimes it´s worth the try and you´re wondering why you didn´t try that before 😉

Ingredients for 2:

150g whole grain Rice
1 big onion
1 tsp Turmeric
a pinch of yellow Curry Powder
1 can Coconut Milk (full-fat)
1 can Tangerines
2 Bananas
Oil for the pan
Salt, Asian Spices, e.g. Coriander, Ginger, Cumin, herbs
Cashews

Instruction:

Cook the rice in water as stated. Dice the onion and slice the banana. Heat up some oil in a pan and steam the onion on medium heat for a couple of minutes. Add the turmeric and curry powder and let it simmer for a while. Extinguish the powdered onion with the coconut meat (you won´t need the coconut water for this recipe, but I´m sure you find a way to use it for your next smoothie or oatmeal) from the can and mix everthing until it´s a creamy sauce. Add the tangerines and finally the sliced banana and serve it with the rice and some cashews on top.

Merken

Merken

Merken

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